Through our one-on-one counseling sessions together, we will help you find the growth and healing you’ve been seeking. We will work together to identify goals and objectives that are attainable and appropriate for your path to feeling better. Individual therapy is most effective when the client chooses to work toward their goals, which can be supported through our time together. I use various methods and interventions to help achieve these goals, always with your input and teamwork. I have experience in helping others achieve relief from the following difficulties and diagnoses:

• Anxiety

• Depression

• Grief/loss

• Trauma and post-traumatic stress disorder

  • past abuse and neglect

• Parenting difficulties

• ADHD

• Social/relationship issues

• Stress

• Life transitions

• Women’s issues

• Self-esteem

These are some of difficulties I have addressed through my work as a counseling, and this list is not inclusive of all. Each client presents differently, and I am always open to learning more to give my clients the best care possible. Please do not hesitate to inquire about my experience with what is presenting as a barrier in your life.